How great is that? "When life gives you lemons, make orange juice and leave the entire world wondering how you did it". I just love that quote, makes me smile and think, you know what, lets do it!
Today is the start of a fresh week and time to adjust to a medication free body. I am eating healthy food ~ but not eliminating small treats here and there. Taking what exercise I can ~ which includes watching MTV whilst hula hooping with a weighted exercise hoop, which is glittery and purple of course! PLUS trying to adjust my mindset via positive affirmations which I am doing my utmost to live by ~ obviously I don't expect it to be easy, overcoming long~standing negative thought patterns and low self~esteem will take practice and hard work. However, I have support networks in place now to hopefully help me to successfully achieve this.
Do you like my Positive Fridge?
So, I shall
- Eat real food, not processed.
- Move my body as much as I am able.
- Prioritize sleep (whenever possible and hope my old pal Insomnia does one).
- Play just for fun :)
- Learn something new.
- Avoid the negative.
- Focus on the positive.
- Take time out & meditate to calm body and mind.
- Do a random good deed everyday.
My "random good deed of the day" was to fulfil the girls baking requests..
Love this "secret of health" so sharing it with you...